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10 Talks To Help Manage Your Students Stress

HomeSurvivePlan10 Talks to Have With Your High School Student To Help Manage Their StressThis page may contain affiliate links.Nov 18, 2019 High school can be a very stressful time in a teenagers life. There are pressures from all directions: internal, social media, family, friends, schoolwork, college admissions, and more. Along with these pressures, is constant change. Change is an inescapable part of life and stress comes from having to meet the new demands and challenges that change brings. Help Students Manage Stress in High School Once an adjustment to change has been made, confidence in the ability to succeed will grow, and the stress will inevitably begin to subside.In the meantime, certain skills can be acquired to better manage stress so that it does not become overwhelming. Though stress that is caused by false beliefs, and cognitive distortions, is more difficult to manage because it is internally generated and results in feelings of inadequacy. It is like being in a sinking boat and no amount of effort to scoop out the water will keep the boat afloat. The only way to keep it from sinking is to plug up the hole. Just like the only way to keep internal stress from becoming overwhelming is to stop the flow of negative thoughts. Encourage your child to give up the pursuit of perfection because that will set your child up for disappointment and failure. Aiming to be the best version of him or her self should be the objective since this goal is attainable. As parents you can help by sharing your disappointments and failures. It will normalize these experiences for your child, and help reduce their stress stemming from the foolish belief that they must be perfect in order to be acceptable. How To Talk With Your Student About Stress The following are 10 talks you can have with your child to help them to manage stress so that it doesn’t turn into anxiety and depression. I use the description child for these young adults simply because they are still your child. 1. Discuss with your child the importance of not tying their self-esteem to the attitudes or perceptions of others. Your child should know that other people’s judgment of them does not change who they are. Remind them of the meme: Sticks and stones can break bones but words will never harm. This may help to illustrate how someone else’s thoughts can’t hurt them, and so any loss of self-worth is self-inflicted. 2. Discuss with your child the danger of having expectations that cannot be met, since accumulated disappointments can easily become internalized as a feeling of failure. This advice applies to you parents as well. It is important to recognize your child as autonomous and even though he or she may share your genetic material they are not you and may not share your strengths or even your weaknesses for that matter. Evaluate your child realistically and be careful not to have expectations that are too high or expectations that are even too low. Know your child’s potential; for example, instead of criticizing them for a poor grade, rather focus on the disappointment you feel with their effort, if in fact it was lacking, rather than the grade itself. This way you distinguish between their actions and not their intellectual ability, which is a stable character trait and no different from the color of their eyes or texture of their hair. 3. Share with your child that stress is best tolerated when it can be expressed, and so encourage your child to talk about his or her concerns and insecurity. Unexpressed feelings are like a trapped body of water, in which harmful bacteria can grow and fester. Feelings must be discharged in order to keep stress from causing emotional difficulty. If your child is reluctant to talk to you then suggest they talk to a therapist, and remind them that just like the flu, anxiety is not a sign of weakness and must not be ignored. 4. Educate your child about how an anxious mind has a tendency to both overestimate the likelihood that something bad will happen, and that they will be unable to cope. Our imagination is often so much worse than reality because an anxious mind causes catastrophic thinking. Instead of anticipating choppy water, for example, the mind will anticipate a tidal wave or tsunami.It is helpful to research cognitive distortions by David Burns in order to help your child have more control over his or her anxiety by recognizing the different ways in which the mind can convince us of things that are not true. 5. Encourage your child to set aside some quiet time each day just to think, because when we are busy, we distract our mind from thinking about issues that cause us distress. By not addressing these issues however, they cannot be resolved, and problem solving is one of the best ways to reduce stress. If stress begins to feel too overwhelming suggest a ‘time out’ to focus attention briefly on some other activity that is pleasantly distracting, for example, like working on a puzzle, coloring or painting by number. 6. Talk to your child about the importance of exercising self-care because when we are physically and emotionally tired and uncomfortable our level of frustration tolerance is low. What this means is that even slight difficulty can feel overwhelming Research has shown that rigorous aerobic exercise is helpful in reducing stress, and also a hypoglycemic diet that stabilizes blood sugar is helpful in stabilizing mood 7.Feeling lonely increases stress and so having a support system is necessary to combat feelings of disconnection. If your child is afraid to engage then there may be a deeper issue, like a fear of failure or perhaps a fear of judgment and even rejection. There is no shame in acknowledging this and speaking to someone about these insecurities. 8. In times of stress and moments of self-doubt, help your child to use self-affirming words. The following is an example: Even though I feel discouraged by my poor grade, it does not make me a failure. I will succeed in my life because of my ability to try hard and not accept defeat. 9. Encourage your child to give up the pursuit of perfection because that will set your child up for disappointment and failure. Aiming to be the best version of him or her self should be the objective since this goal is attainable. You parents can help by sharing your disappointments and failures. It will normalize these experiences for your child, and help reduce their stress stemming from the foolish belief that they must be perfect in order to be acceptable. 10. It’s important for your child to accept reality even if it is unpleasant. For example, your child may want to be a doctor but if science isn’t his or her aptitude then they are setting themselves up for failure, and hurting their self-esteem in the process. Remind your child that there isn’t onlyone road to happiness, fulfillment, and self-reliance. 11. A program designed to address not only these issues but low self esteem in general, and emotionally prepare kids for college can be found at www.preparetoleavethenest.com. Input the code FREE in the coupon box at check out.

Essay Topics and Examples

Essay Topics and ExamplesThere are many different essay topics and examples available on the Internet, including essay topics and examples of several different styles. You have to find one that you enjoy writing in order to get better at it. When you have written enough essays on a subject, you should find a theme and stick with it. When you find a topic that you enjoy writing about, your writing will improve in leaps and bounds.Essay topics and examples are popular for two reasons. First, they offer a way to increase your own creativity and the ability to write without worrying about where your work is going. Second, they help people who are learning how to write an essay to practice their writing before they commit to writing an essay of their own. No matter what type of writing you are interested in doing, there are a number of essay topics and examples that can help you improve your skill set. These are just a few ways to improve your skills.It is important to think like a studen t when you are trying to learn how to write your own essays. When you are writing an essay, you are writing from a student's point of view. Writing from this perspective gives you an opportunity to really understand the student's point of view and his or her personal style and experience in the subject.An important thing to remember when you are trying to learn how to write is that the goal is not to try to achieve the highest grade possible. The purpose of writing an essay is to make your audience better readers. If you put in enough research and thinking, then you should be able to give the best possible explanation of what the topic is about.You can also use essay topics and examples to help you organize your thoughts. You might feel as if you are completely overwhelmed and have no idea where to start. You can find ideas by reading an essay or other writing and then organizing those ideas into a coherent way to convey your thoughts. This can be very helpful because you can easily find a topic that you like and can also find examples that you are familiar with and can use in your own writing.A lot of students have a problem with what to write about when they begin writing new essays. This is where you will find that you can help them by using examples of essays that are similar to yours. By using examples of essays that are similar to yours, you can help them see that they can get through a topic and can learn from it.You should always consider opinions whenever you write. There are plenty of topics that have opinions on the same topic. You can find examples of opinion topics by looking at a thesis statement or topic statement and making a note of the opinion or comments associated with that topic.There are also a number of examples of essay topics and examples available for download online. It is also possible to find sites that offer additional information, such as FAQs and ideas for essay topics and examples. When you find a topic that you enjoy writing a bout, there are plenty of ways to improve your writing skills. The key is to use your imagination and have fun.